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Change Your Body Posture, Change Your Life

Harvard professor, Amy Cuddy's is well known for her TED Talk which now has over 43 million views. Her non-tech life hack research shows that just assuming a "power pose" or postures from high power (think Wonder Woman with her hands on her hips and legs strongly...

The Power of Words, Thomas Edison

The power of words forever changed Thomas Edison’s life. Every spoken wordsmatters. We always have two choices. We can look at every situation as a hassle or an opportunity. If we choose to complain about something then the energy around it is low. The words spoken...

Your #1 Super Power- Saying NO

“People think focus means saying yes to the thing you’ve got to focus on but that’s not what it means at all. It means saying no to the hundred other good ideas that are there. You’ve got to pick carefully.” Steve Jobs Saying No for the Sake of Your Sanity (freedom...

Summer Lifestyle Hacks

Hiya Wonderful One, Through the summer, my wonderful guy, Harry and I are winging it and traveling the Northeast from Delaware to Maine and back again. In the past I would of felt guilty to be away from my South Florida office. #workaholic #grind #nodaysoff #hustle...

Why Positive Thinking Doesn’t Work

  Why Positive Thinking Doesn't Work There is a lot of talk about the power of positive thinking. Law of Attraction meet up groups are everywhere. Think positive and positive things will happen is the main premise. So why, so often, doesn't the positive thinking...

You are wiser because you made mistakes {Taylor Swift}

Do your mistakes actually make you wiser? Taylor Swift thinks we make mistakes so that we actually can learn, grow, and become wiser. I have always loved Taylor Swift's music and now I can add to that list that I love her message on becoming wiser, I totally agree......

Why Meditation? A Beginner’s Guide to Inner Freedom

What is meditation? The answer to that question certainly isn’t an easy one. The world of meditation is a vast ocean of dynamic, diverse, all-encompassing philosophies and practices. But let’s see what we can unearth about the expansive field of meditative practice....

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