Jan 18, 2019 | Lifestyle Design
It’s that time of year. A new month and 365 days of unwritten words on the book of our upcoming life. Most people don’t plan and let life happen to them. Studies have proven over and over again just winging it isn’t a very effective strategy. The next category...
Nov 27, 2018 | Neuroscience & Mindset
I want to offer you, today, a Thanksgiving game plan to jump start a better life. This plan has helped me to become a parent, one who is close with her two sons, a successful entrepreneur who gets to work with clients that she loves, and a woman who has met her...
Sep 21, 2018 | Lifestyle Design
In this video I share 3 POWERFUL questions to ask to rewire your identity and mindset for EPIC success. Mindset is everything. 90% of the results you get in your life have to do with your thoughts and how you feel about yourself- aka, your self image and identity....
Sep 18, 2018 | Entrepreneurship & Career
I was a top sales rep for one of the largest pharmaceutical companies. So why did I quit? In this video, I share on a deeply personal note my own experience in the pharmaceutical industry and how I reinvented myself and became an accomplished speaker, author, and...
Jul 7, 2018 | Lifestyle Design
Do you want to gain more clarity to create more of what you want in your life? Here are 3 simple steps you can take to find the answers you are looking for: Know what you don’t want. Knowing what you don’t want helps you create a roadmap toward what you do...
Jun 16, 2018 | Lifestyle Design
Morning Hack #1 Get up one hour earlier. Everyone gets the same 24 hours a day. NO EXCEPTION. So the question becomes “What is it that makes some people use their time more efficiently and get more done than others?” I have studied CEOs, thought leaders,...
May 26, 2018 | Personal Mastery
3 Ways to Overcome Distractions. Better thinking, Better habits and Better results! Doesn’t it seem like there is background noise around us ALL of the time. It’s getter harder and harder to tune out and focus with so many distractions everywhere. Ugh, with dings,...
May 16, 2018 | Entrepreneurship & Career
Seth Godin talks about two kinds of hustle You can’t help but notice the emphasis on hustling these days. As a recovering work alcoholic that concerns me. I left the pharmaceutical corporate world to get on the prevention side of life, medicine and...
