Apr 26, 2010 | Lifestyle Design
The more you praise and celebrate your life, the more there is in life to celebrate ~ Oprah Winfrey Do you take time to celebrate your successes? It doesn’t matter how big or how small because everything counts. We usually save “celebration time”...
Apr 25, 2010 | Neuroscience & Mindset
When was the last time you really laughed out loud…a deep belly laugh? A good chuckle every single day will keep the mental health doctor away and has enormous other health benefits. Your skin will glow, you will feel amazing, and you will inject others with...
Apr 22, 2010 | Neuroscience & Mindset
Have you ever really stopped and thought about the power of a single smile. It is intangible, free, and everyone has the same ability to access one. A simple smile can change some-one’s mood, their day and impact their life in a positive way. Sounds so easy but...
Apr 21, 2010 | Neuroscience & Mindset
Just Breathe Do you carve out time each and everyday to just breathe? By the time we are adults we are breathing in a way that actually constricts oxygen and limits how much is available for our cells to thrive. So it is no surprise that over time we face with so many...
Apr 20, 2010 | Personal Mastery
To FORGIVE is to set a prisoner free and discover that the prisoner was you.-Louis B. Smedes To err is human; to forgive, divine.– Alexander Pope Sincere FORGIVENESS isn’t colored with expectations that the other person apologize or change. Don’t...
Apr 17, 2010 | Neuroscience & Mindset
Do you believe there is an artist that lives inside of you just waiting to be discovered? I certainly do! I believe we each have an abundance of special gifts, artist abilities and creative talents just waiting to surface. Think back to when you were a small child....
Apr 16, 2010 | Neuroscience & Mindset
Visualization We have heard a lot of buzz about this topic ~ and we all know someone (including ourselves) that have tried this technique and have come up short changed. So let’s take a look at the NUTS and BOLTS~ Why does this work for some of us and not others?...
Mar 30, 2010 | Inspired & Motivated
Are you a good listener? Are you totally present and listening with your heart and soul? Most of us are barely paying attention to what someone is saying because we are consumed in what we want to say and getting ready to jump in to get our own voice heard. When we...
