Sep 3, 2017 | Personal Mastery
“People think focus means saying yes to the thing you’ve got to focus on but that’s not what it means at all. It means saying no to the hundred other good ideas that are there. You’ve got to pick carefully.” Steve Jobs Saying No for the Sake of Your Sanity (freedom...
Jul 21, 2017 | Personal Mastery
What is meditation? The answer to that question certainly isn’t an easy one. The world of meditation is a vast ocean of dynamic, diverse, all-encompassing philosophies and practices. But let’s see what we can unearth about the expansive field of meditative practice....
May 21, 2017 | Personal Mastery
It’s raw. It brings up deep, uneasy emotions. It’s complicated, and it frees us. Forgiveness. I’m not saying it’s easy. It’s really the opposite. There are always a few heavy-duty whammies where the hurt is so raw that it feels nearly impossible to forgive. I really...
Apr 10, 2017 | Personal Mastery
Meditation is a practice that helps you move through life with grace instead of overwhelm, chaos, and stress. It trains the mind to stay calm, cool and collective so that you can make better decisions, solve problems easier, and feel better in general. Part 1: How Do...
Jul 3, 2014 | Personal Mastery
Talking, Speaking, Communicating. Yes we all do it. Some seem to do it more effectively than others. We dialogue non stop with each other; converse at work, give advice to family, reminisce over the phone, have meaningful conversations over meals… You also talk...
May 15, 2013 | Personal Mastery
Ever stretch the truth (or swept the truth under the rug, looked the other way, or just plain out lied)? Integrity is an interesting topic because the meaning varies based on the perception of the person defining it. Does a white lie count like telling someone you...
Jan 9, 2013 | Personal Mastery
Have you noticed what a fast paced world we live in? Of course you have and it is only going to get faster. Let’s face it these days everyone wants their desires met instantly and if that doesn’t happen then they get frustrated, disappointed or depressed. So is...
Jan 22, 2012 | Personal Mastery
Ever hear someone start a conversation with “I gotta TELL ya”…blah, blah, blah. What happens to the level of your listening? Yeap, you guessed it, we begin the process of tuning the other person out. We really don’t want to be...
