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Only make commitments that FEEL right, that are integrity with your beliefs and help keep your vibration high. There are two types of commitments: The ones you make to yourself and the ones you make to others. Let's start with the ones that you make to yourself. 1.)...read more
1.) Immediately drink 2 glasses of lemon water upon waking each day. I feel like I accomplished some really good for myself that first 5 minutes. 2.) Go for a walk outside in nature. Sometimes I throw caution to the wind and actually skip, too. It doesn't matter if it...read more
Meditation is a practice that helps you move through life with grace instead of overwhelm, chaos, and stress. It trains the mind to stay calm, cool and collective so that you can make better decisions, solve problems easier, and feel better in general. Part 1: How Do...read more