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1.) Immediately drink 2 glasses of lemon water upon waking each day. I feel like I accomplished some really good for myself that first 5 minutes. 2.) Go for a walk outside in nature. Sometimes I throw caution to the wind and actually skip, too. It doesn't matter if it...read more
Meditation is a practice that helps you move through life with grace instead of overwhelm, chaos, and stress. It trains the mind to stay calm, cool and collective so that you can make better decisions, solve problems easier, and feel better in general. Part 1: How Do...read more
Maybe it has been awhile since you have experienced AWESOMENESS in your life but I know you have felt it in your past and could have a lot MORE of it in your future. Awesomeness is the SWEET spot in life when you are bursting with delight and an overwhelming feeling...read more