Dec 11, 2022 | Inspired & Motivated, Redefine Yourself During Times of Uncertainty
As I write this message for you, I’m turning 62. ✨ Below are 3 generations of life; 40’s,(my niece) 60’s (me) and late 80’s (Mom). According to the statistics, the average life span in the US is 77.28 years. 28,130 days …making for 77...
Feb 21, 2018 | Neuroscience & Mindset
Self LOVE. Not exactly EASY. We have a bad day…we beat ourselves up. We wake up the next day…feeling bad and start to question everything. Reality is a lot of people don’t love themselves. It shows up in many ways: How one chooses to eat....
May 21, 2017 | Personal Mastery
It’s raw. It brings up deep, uneasy emotions. It’s complicated, and it frees us. Forgiveness. I’m not saying it’s easy. It’s really the opposite. There are always a few heavy-duty whammies where the hurt is so raw that it feels nearly impossible to forgive. I really...
Apr 20, 2017 | Lifestyle Design
1.) Immediately drink 2 glasses of lemon water upon waking each day. I feel like I accomplished some really good for myself that first 5 minutes. 2.) Go for a walk outside in nature. Sometimes I throw caution to the wind and actually skip, too. It doesn’t matter...
