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When you ask most people what comes to mind when they think about vacation they will reply “the beach”. I am a BIG fan of the beach or just being outside in nature for both emotional and physical health. The beach is known for it’s beauty and yet what you really LOVE...read more
The last 48 hours has EXPANDED and FOREVER changed my worldview on poverty, community and giving back (a BIG epiphany, here). One of my favorite sayings is: You don't know what you don't know until you know. I am going to go another level beyond that concept...you...read more
What if you could get twice as much done, lower your stress level and avoid burnout all at the same time? Studies have proven that it is possible; you just need to add a few tools to your toolbox. First, start by focusing on YOU first thing by working out, meditating...read more